Weight loss fads come and go, but some stand the test of time. One of these is garcinia cambogia. Lately, there has been a lot of buzz about a combination of dr oz garcinia cambogia and apple cider vinegar for quick loss of weight. But what exactly do they do to help you lose weight? And why do you even need to use them together? How would you even take them together? Let’s find out.
What is all the fuss about?
While these two products have been known for long to be great for weight loss, the actual fuss started with one girl named Amanda Haughman, a Nutritional Science student at Cornell University. She invented the combination with her friends from other Ivy League universities, and used it as her project. Apparently, she lost 37 pounds in just 4 weeks, capturing the attention of CNN, and consequently, the internet and the world at large.
What do Garcinia Cambogia and Apple Cider Vinegar have to do with each other?
The combination itself might appear a little weird at first, but it is actually very sensible and well thought out. Both of them work towards the same goal of cutting down weight, albeit in slightly different ways. They are therefore perfect compliments.
We already know that garcinia cambogia helps to lose weight by preventing carbohydrates from being stored as fats, and also reduces a personal appetite. But what role does apple cider vinegar play with regard to loss of weight?
Role of Apple Cider Vinegar in Weight Loss
Apple cider vinegar has been studied in depth by several independent organizations. According to scientists, apple cider vinegar contains a substance known as acetate which stimulates the breaking down of stored fats in the body. In addition, it helps to prevent carbohydrates and simple sugars from getting stored as fats.
Apple cider vinegar also plays a role in reducing the time needed for digestion. If less time is spent digesting food, then less fat will be absorbed in the body.
This substance is also capable of suppressing your appetite for junk food, and for food in general. Most of our craving for junk foods is actually a craving for sodium, and apple cider vinegar can be a good and healthy substitute for this. Apple cider vinegar contains potassium, and your body can make use of this to feed its craving for sodium. The result? You satisfy your desire for sodium, and use something healthier to do it.
Apple cider vinegar also contains acetic acid and pectin, both of which help to make you feel full for longer, and generally suppress your appetite.
Since it also contains vinegar, this product cannot work as well as garcinia cambogia to suppress hunger pangs. That is one of the reasons why garcinia cambogia and apple cider vinegar work perfectly side by side.
One unique property of apple cider vinegar is that it increases the uptake of iron, therefore improving the utilization of oxygen in the body. Iron carries oxygen to cells, and this helps to quicken the breakdown of glucose. This leads to faster metabolism since energy is released more rapidly.
Since it stimulates the digestion of proteins, apple cider vinegar also improves the production of growth hormones in the body. Growth hormones generally increase the rate of metabolism in the body. In this case, you will even be able to burn body fat as you rest.
How to use Apple Cider Vinegar
To use the substance, just shop for raw and unprocessed apple cider vinegar. Then you need to add two table spoons of the product to 8 ounces of water, and stir the mixture. You can then take it with your garcinia cambogia extract half an hour before your meal. Apple cider vinegar has no known negative side effects.
Reasons why Apple Cider Vinegar is your Friend in Weight Loss
Garcinia cambogia and apple cider vinegar are both good solutions to excess weight. If you combine the two, they will complement each other and help you cut down calories in record time.
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